In addition to medical treatment, people can manage their fibromyalgia with the self-management strategies described below, which are proven to reduce pain and disability. CBT is a type of talk therapy meant to change the way people act or think. Cognitive behavioral therapy (CBT) to treat underlying depression.Good sleep habits to improve the quality of sleep.Stress management techniques such as meditation, yoga, and massage.Patient education classes, usually in primary care or community settings.Aerobic exercise and muscle strengthening exercise.Medications, including prescription drugs and over-the-counter pain relievers.Health care providers usually treat fibromyalgia with a combination of treatments, which may include: Doctors who have specialized knowledge about fibromyalgia are called rheumatologists. You can learn about self-management strategies in the section below titled “How can I improve my quality of life?”įibromyalgia should be treated by a health care professional or a team of healthcare professionals who specialize in the treatment of fibromyalgia and other types of arthritis. How is fibromyalgia treated?įibromyalgia can be effectively treated and managed with medication and self-management strategies. Health care providers usually diagnose fibromyalgia using the patient’s history, physical examination, X-rays, and blood work. Injury from repetitive stress on a joint, such as frequent knee bending. Stressful or traumatic events, such as adverse childhood experiences, car accidents, or post-traumatic stress disorder (PTSD).Women are twice as likely to have fibromyalgia as men. There are other characteristics that have been linked to fibromyalgia, but more research is needed to confirm these relationships. If you have lupus or rheumatoid arthritis (RA), you are more likely to develop fibromyalgia. However, most people are diagnosed during middle age and you are more likely to have fibromyalgia as you get older. Fibromyalgia can affect people of all ages, including children. What are the risk factors for fibromyalgia?
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